Services
Online Nutrition & Lifestyle Coaching
"Do you have low energy levels, difficulties maintaining new habits and weight, feel that you lack an understanding of what your body need to sustain your lifestyle or perhaps you want to maximise your performance in the gym or in your sport? Specialising in lifestyle changes and sports nutrition I can guide you towards taking the right steps regardless of your goal.
My approach is to transform your life by crating new habits, not eliminating them. I am helping people to change their lives by making small incremental and sustainable daily changes.
My personal goal is to give you the tools for you to use for the rest of your life in order to maintain a healthy lifestyle – eventually without my help. I will not give you meal plans and tell you what to eat and when to eat (although I can do that too!) but to provide you with guidance on how to make new habits around nutrition that fits your unique lifestyle and goal"
Select a package
Corporate
£350
For businesses that would like to promote a healthy lifestyle and encourage their staff to make better nutritional choices and lifestyle changes.
- Initial 90min introduction to “Lifestyle changes and Nutrition”
In office presentation or ZOOM.
Couples
£220
For couples that would like to make changes to their nutritional habits and make some lifestyle changes. You will still be setting individual goals and get individual coaching on a daily basis.
- Initial 90 min consultation
- Weekly check-ins on progress
- Daily contact
3 months minimum
Month 1: £90
Month 2 & 3: £65
Individual
£190
For individuals that would like to make changes to their nutritional habits and make some lifestyle changes.
- Initial 90 min consultation
- Weekly check-ins on progress
- Daily contact
3 months minimum
Month 1: £90
Month 2 & 3: £50
How does it work?
- Initial consultation reviewing lifestyle and setting goals
- Introduction to ”Lifestyle changes and Nutrition”
- Customised plan to suit your lifestyle
- Detailed goals and action steps
- Calorie and macro targets (optional)
- Meal plan (optional)
- Tracking through MyFitnessPal (optional)
- Weekly scheduled checkins on progress
- Daily interaction and support